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Chair Yoga

May 9, 2024 @ 1:00 pm - 1:30 pm

Join us for a half-hour chair yoga session on Tuesdays and Thursdays from 1:00 PM to 1:30 PM.  Chair yoga adapts many of the traditional yoga poses but in a seated position, making the practice accessible for individuals at all levels of experience.  Some of the benefits of chair yoga includ a sense of ease and relaxations, increased flexibility, improved strength and self-awareness, and better sleep.  The course will be lead by an experienced instructor.

Details

Date:
May 9, 2024
Time:
1:00 pm - 1:30 pm

Venue

Traumatic Brain Injury Resource Center
7430 W. Central Ave. Suite C
Toledo, 43617 United States
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Phone
419-214-0555
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